Bone-In Cooked Ham
Default unit: pcs · Less common product
Description
Bone‑in cooked ham is a boiled pork ham left on the bone, which helps retain juiciness and flavor. It is served as a main dish, sliced for appetizers, or added to soups and stews.
Nutrition
(per 100g)
Calories150
Protein18г
Fat9г
Carbs1г
Vitamins & minerals
Vitamin B12, niacin (B3), phosphorus, zinc
How to choose
Look for a bright pink meat that separates easily from the bone, without dry spots or excess fat; the aroma should be fresh, without a bitter aftertaste.
How to store
Store in the refrigerator at +2–4 °C in a sealed package for up to 5 days; freeze at –18 °C for longer storage, up to 3 months.
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