Bone-in Ready-to-Eat Ham
Default unit: pcs · Less common product
Description
Bone‑in ham is a ready‑to‑eat smoked or cooked ham left on the bone to retain juiciness and flavor. It is served as a centerpiece for festive meals or sliced for sandwiches.
Nutrition
(per 100g)
Calories160
Protein19г
Fat9г
Carbs1г
Vitamins & minerals
Thiamin (B1), Vitamin B6, Vitamin B12, niacin, zinc, selenium
How to choose
Ensure the bone is intact, the flesh is uniformly pink without dry edges, and the aroma is pleasant without a bitter aftertaste.
How to store
Store in the refrigerator at 2‑4 °C in a vacuum‑sealed package for up to 10 days; for long‑term storage freeze and thaw only before use.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App