Bologna
Default unit: pcs · Common product
Description
Bologna is a cooked meat sausage made from finely ground pork and beef, seasoned with spices, offering a smooth texture and mild flavor, commonly used in sandwiches and salads.
Nutrition
(per 100g)
Calories300
Protein12г
Fat27г
Carbs2г
Vitamins & minerals
Vitamin B12, niacin (B3), riboflavin (B2), iron, zinc
How to choose
Choose bologna that has a uniform pink color, no gray or green spots, a firm texture, and a clear label with minimal additives; check the production and expiry dates.
How to store
Store in the refrigerator at 2–4 °C. Unopened packages keep for up to 2 weeks; once opened, consume within 3–5 days. For longer storage, freeze for up to 2 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App