Bolar Roast
Default unit: pcs · Less common product
Description
Bolar is a large cut of beef from the forequarter, commonly roasted or slow‑cooked. It has a rich, meaty flavor and works well for steaks, roasts, and braised dishes.
Nutrition
(per 100g)
Calories250
Protein26г
Fat15г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (Vitamin B3), zinc, iron, selenium.
How to choose
Look for bright‑red meat with even marbling and no gray or dry spots.
How to store
Keep in the refrigerator in an airtight container for 3‑5 days; freeze in a vacuum‑sealed bag for longer storage.
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