Boiled Octopus
Default unit: pcs · Less common product
Description
Boiled octopus is tender marine mollusk meat that has been pre‑cooked in water until soft. It is commonly sliced thin and used in salads, appetizers, or as a component of Mediterranean dishes.
Nutrition
(per 100g)
Calories82
Protein14.9г
Fat1г
Carbs2.2г
Vitamins & minerals
Vitamin B12, niacin (Vitamin B3), selenium, phosphorus, copper.
How to choose
Choose octopus with firm, glossy flesh, no discoloration or off‑odors; the meat should be elastic and free of slime.
How to store
Keep refrigerated in an airtight container for 2‑3 days. For longer storage, freeze in portions for up to 3 months.
Recipes with Boiled Octopus
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App