Bluegill Fillet
Default unit: pcs · Less common product
Description
Bluegill fillet is a lean fillet from a freshwater fish with mild white flesh and a delicate flavor. It is commonly prepared baked, fried, or steamed.
Nutrition
(per 100g)
Calories115
Protein20г
Fat3г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, niacin (B3), selenium, magnesium
How to choose
Select fillets that are bright white, free of discoloration, have a springy texture, and no off‑odors.
How to store
Store in the refrigerator at 0‑2 °C wrapped in a damp paper towel or airtight container; use within 1‑2 days or freeze at –18 °C.
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