Blue‑Eye Cod
Default unit: pcs · Less common product
Description
Blue‑Eye Cod is a marine fish with white, flaky flesh and a distinctive blue spot near the eye. It is suitable for baking, pan‑frying, or steaming and is featured in many traditional northern recipes.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, B6, D, Selenium, Iodine
How to choose
Choose fish with firm, white flesh, clear bright eyes, and no off‑odors; purchase fresh cod from reputable fishmongers.
How to store
Keep on ice or in the refrigerator at 0–2 °C and use within 1–2 days; for longer storage freeze in an airtight bag.
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