Blue Hake Fillets
Default unit: pcs · Less common product
Description
Blue hake fillet is a white, slightly firm fish meat with a subtle sea flavor. It is suitable for baking, poaching in broth, or steaming.
Nutrition
(per 100g)
Calories78
Protein17.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, selenium, phosphorus, niacin
How to choose
Prefer fillets with clean white flesh, no dry patches, firm and without an unpleasant odor.
How to store
Store in the refrigerator at 0‑2 °C in an airtight package or on ice, use within 1‑2 days; for longer storage, freeze up to 2 months.
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