Blue Hake Fillet
Default unit: pcs · Less common product
Description
Blue hake fillet is a lean, white fish meat with a mild flavor, suitable for pan‑frying, baking or steaming.
Nutrition
(per 100g)
Calories90
Protein18г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, selenium, phosphorus, niacin
How to choose
Select fillets with white, uniform flesh, no brown edges, firm to the touch and free of a strong fish odor.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight bag or on ice, consume within 1‑2 days; can be frozen for up to 2 months.
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