Blue Cultured Mussel
Default unit: pcs · Less common product
Description
Blue‑colored cultivated mussel – a seafood with tender, mildly salty flesh that is rich in protein and trace minerals. Served boiled, steamed, or in sauces, it is common in seafood dishes and pastas.
Nutrition
(per 100g)
Calories172
Protein24г
Fat4.5г
Carbs7г
Vitamins & minerals
Vitamin B12, selenium, iron, zinc; omega‑3 fatty acids.
How to choose
Choose live mussels with tightly closed shells, no off‑odors, and no cracks in the shells.
How to store
Keep on ice in the refrigerator and use within 24–48 hours for best quality.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App