Black‑Eyed Peas

Default unit: pcs · Less common product

Description

Black‑eyed peas are a legume characterized by a dark spot on a creamy‑white seed. They are used in salads, stews, soups and many other traditional and international dishes.

Nutrition

(per 100g)

Calories115
Protein7.6г
Fat0.5г
Carbs21г

Vitamins & minerals

Folate, thiamine (Vitamin B1), iron, potassium

How to choose

Choose beans that are uniform in size, free of cracks, discoloration or mold. For canned versions, ensure the can is intact, not bulging, and check the expiration date.

How to store

Store dry beans in an airtight container in a cool, dry place for up to a year. Transfer opened canned beans to a sealed container and keep refrigerated for 3–4 days.

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