Black‑Eyed Peas

Default unit: pcs · Less common product

Description

Black‑eyed peas are a type of legume recognizable by a white spot opposite the dark seed coat. They are used in salads, soups, and stews, especially in Southern and South American cuisines.

Nutrition

(per 100g)

Calories341
Protein24.6г
Fat1.2г
Carbs62.6г

Vitamins & minerals

Folate, thiamine (Vitamin B1), iron, potassium

How to choose

Choose beans that are uniform in size, free of cracks, discoloration or mold. For canned versions, ensure the can is intact, not bulging, and check the expiration date.

How to store

Store dry beans in an airtight container in a cool, dry place for up to a year. Transfer opened canned beans to a sealed container and keep refrigerated for 3–4 days.

Recipes with Black‑Eyed Peas

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