Black Sea Bass Fillet
Default unit: pcs · Less common product
Description
Black sea bass fillet is a white‑fleshed marine fish with a delicate flavor and low fat content. It is commonly grilled, baked, or pan‑seared in butter.
Nutrition
(per 100g)
Calories97
Protein20.5г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin (Vitamin B3), Phosphorus, Potassium
How to choose
Look for fillets with a smooth, glossy surface and no darkening; the flesh should be springy and free of any ammonia‑like odor.
How to store
Keep refrigerated at 0‑2 °C in a sealed container and use within 1‑2 days, or freeze in a vacuum‑sealed bag for 2‑3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App