Black Olive Tapenade
Default unit: pcs · Less common product
Description
Black olive tapenade is a thick, paste‑like spread made from finely chopped black olives, capers, anchovies and olive oil. It is used as a snack, a bread topping, or an ingredient in salads and pasta dishes.
Nutrition
(per 100g)
Calories250
Protein2.5г
Fat22г
Carbs7г
Vitamins & minerals
Vitamin E, Vitamin K, copper, iron, calcium
How to choose
Select olives that are firm, glossy dark, and odor‑free; capers should be firm, anchovies high‑quality, and olive oil extra‑virgin.
How to store
Keep refrigerated in an airtight glass jar for up to 2 weeks. If needed, freeze in portion‑size containers for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App