Black Mussel
Default unit: pcs · Less common product
Description
Black mussel is a cultivated marine bivalve with a dark, almost black shell. Its tender meat is high in protein and minerals, commonly featured in soups, stews, and pasta dishes.
Nutrition
(per 100g)
Calories172
Protein24г
Fat4.5г
Carbs7.4г
Vitamins & minerals
High in vitamin B12, iron, selenium, zinc and omega‑3 fatty acids.
How to choose
Fresh mussels have tightly closed, glossy shells, no off‑odor; the meat should be firm and intact.
How to store
Keep live mussels on ice in the refrigerator, covered with a damp cloth, and use within 1–2 days; can be frozen after cooking.
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