Black Gram
Default unit: pcs · Less common product
Description
Black gram, also known as urad dal, is a legume popular in Indian cuisine. The dried beans are dark brown, high in protein, and are commonly used in dals, soups, and snack preparations.
Nutrition
(per 100g)
Calories341
Protein25.2г
Fat1.5г
Carbs58г
Vitamins & minerals
Rich in folate, iron, magnesium and potassium.
How to choose
Choose whole, uniformly colored beans without spots, cracks, or signs of moisture.
How to store
Store in an airtight glass or plastic container in a cool, dry place; protect from insects.
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