Black Cod
Default unit: pcs · Less common product
Description
Black cod is a sea fish with dark, firm fillet, rich in omega‑3 fatty acids; it is commonly baked, grilled, or used in sushi.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
High in vitamin D, vitamin B12, selenium, and omega‑3 fatty acids.
How to choose
Choose fish with firm, springy flesh, clear eyes, and a fresh sea scent; avoid any dull or discolored patches.
How to store
Keep refrigerated at 0‑2 °C in an airtight container for up to 2 days; for longer storage, freeze at –18 °C.
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