Black Beans with Juice
Default unit: pcs · Less common product
Description
Canned black beans preserved in their own cooking liquid, offering a soft texture and earthy flavor. Commonly used in soups, salads, and Latin‑American dishes.
Nutrition
(per 100g)
Calories90
Protein5.5г
Fat0.5г
Carbs16г
Vitamins & minerals
Good source of folate, iron, magnesium and vitamin B6, though some vitamins are reduced by heat processing.
How to choose
Inspect the can for dents, corrosion or bulges; the expiration date should be well in the future.
How to store
Keep unopened cans in a dry, cool pantry. Once opened, transfer beans and liquid to an airtight container and refrigerate for up to 4‑5 days.
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