Black Bean Spread
Default unit: pcs · Less common product
Description
Black bean spread is a thick, creamy dip made from cooked black beans blended with olive oil, lemon juice and seasonings. It works well as a chip dip, taco filling, or a component in vegetarian salads.
Nutrition
(per 100g)
Calories120
Protein7г
Fat2г
Carbs20г
Vitamins & minerals
Folate, iron, magnesium, potassium, vitamin B1 (thiamine).
How to choose
Choose dry black beans that are whole, dark‑colored, and free of cracks or mold; for ready‑made spread look for a fresh aroma and no artificial preservatives.
How to store
Keep the spread in an airtight container in the refrigerator for 5–7 days; for longer storage freeze portions for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App