Black Bean Garlic Paste
Default unit: pcs · Less common product
Description
Black bean and garlic paste is a thick, nutritious spread made from cooked black beans blended with garlic, often enriched with olive oil and seasonings. It works well as a bread spread, a base for sauces, soups, or vegetarian patties.
Nutrition
(per 100g)
Vitamins & minerals
Folate, iron, magnesium, potassium, vitamin B1, vitamin C, vitamin B6.
How to choose
Select dry black beans that are whole and free of cracks or mold, and choose garlic cloves that are firm, without sprouts or green spots.
How to store
Store the ready‑made paste in an airtight jar in the refrigerator for 5–7 days; freeze portions for up to 3 months for longer keeping.
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