Bitter Melon
Default unit: pcs · Less common product
Description
Bitter melon is a tropical fruit with a distinctive bitter taste, resembling a cucumber, commonly used in Asian soups, curries, and pickles.
Nutrition
(per 100g)
Calories17
Protein1г
Fat0.2г
Carbs3.7г
Vitamins & minerals
Vitamin C, vitamin A (beta‑carotene), folate, potassium, iron.
How to choose
Choose firm fruits with smooth, dark‑green, glossy skin. Avoid soft spots and dark blemishes.
How to store
Store in the refrigerator in a perforated bag for up to 2 weeks. For longer storage, slice and freeze.
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