Bitter Melon
Default unit: pcs · Common product
Description
Bitter melon is a tropical fruit vegetable with a warty exterior and sharply bitter flesh, widely used in Asian cuisines.
Nutrition
(per 100g)
Calories17
Protein1г
Fat0.2г
Carbs3.7г
Vitamins & minerals
Vitamin C, Vitamin A (beta‑carotene), Potassium, Iron, Calcium
How to choose
Select firm melons without cracks, showing bright green or yellow skin and no soft areas.
How to store
Refrigerate in a perforated bag for up to 7 days; longer storage is possible by slicing and freezing.
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