Cassava
Default unit: pcs · Less common product
Description
Cassava is the starchy tuber of the tropical manioc plant, low in protein and fat but high in carbohydrates. It is commonly boiled, steamed or fried and used in soups, purees, chips, and traditional Caribbean and African dishes.
Nutrition
(per 100g)
Vitamins & minerals
Vitamin C, Vitamin B1 (thiamine), Vitamin B3 (niacin), folate, potassium, magnesium
How to choose
Look for roots without cracks and with an even skin color; bitter varieties have a darker, more fibrous skin. Avoid any soft or decayed spots.
How to store
Keep in a cool, dry place for 2–3 weeks; once peeled, store in an airtight container in the refrigerator or freeze for longer storage.
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