Berries
Default unit: pcs · Less common product
Description
Berries are juicy, fragrant fruits of various shrubs such as raspberry, blueberry, currant and others. They are used in pastries, desserts, sauces, and as a fresh garnish.
Nutrition
(per 100g)
Calories57
Protein0.7г
Fat0.3г
Carbs14.5г
Vitamins & minerals
Vitamin C, vitamin K, manganese, dietary fiber, antioxidants (anthocyanins).
How to choose
Select berries free of soft spots, mold, and dry stems; they should be brightly colored and fragrant.
How to store
Keep in the refrigerator in a single layer in a covered container for up to 5‑7 days; for longer storage, freeze on a parchment sheet then transfer to a bag.
Recipes with Berries
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