Berries

Default unit: pcs · Less common product

Description

Berries are juicy, fragrant fruits of various shrubs such as raspberry, blueberry, currant and others. They are used in pastries, desserts, sauces, and as a fresh garnish.

Nutrition

(per 100g)

Calories57
Protein0.7г
Fat0.3г
Carbs14.5г

Vitamins & minerals

Vitamin C, vitamin K, manganese, dietary fiber, antioxidants (anthocyanins).

How to choose

Select berries free of soft spots, mold, and dry stems; they should be brightly colored and fragrant.

How to store

Keep in the refrigerator in a single layer in a covered container for up to 5‑7 days; for longer storage, freeze on a parchment sheet then transfer to a bag.

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