Beef Steak
Default unit: pcs · Less common product
Description
Beef steak is a cut of beef, often from the sirloin or ribeye, quickly grilled or pan‑seared to the desired doneness. It serves as a main protein dish in many cuisines.
Nutrition
(per 100g)
Calories210
Protein26г
Fat12г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B3 (niacin), Vitamin B6, iron, zinc, phosphorus.
How to choose
Choose bright red meat with even marbling, no gray or dark spots, and a pleasant beefy aroma.
How to store
Wrap tightly in cling film or a vacuum bag, refrigerate at 0‑4 °C for up to 5 days; freeze for longer storage.
Recipes with Beef Steak
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