Beef Steak

Default unit: pcs · Less common product

Description

Beef steak is a cut of beef, often from the sirloin or ribeye, quickly grilled or pan‑seared to the desired doneness. It serves as a main protein dish in many cuisines.

Nutrition

(per 100g)

Calories210
Protein26г
Fat12г
Carbs0г

Vitamins & minerals

Vitamin B12, Vitamin B3 (niacin), Vitamin B6, iron, zinc, phosphorus.

How to choose

Choose bright red meat with even marbling, no gray or dark spots, and a pleasant beefy aroma.

How to store

Wrap tightly in cling film or a vacuum bag, refrigerate at 0‑4 °C for up to 5 days; freeze for longer storage.

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