Beef Liver (Heart and Lungs)
Default unit: pcs · Less common product
Description
Beef liver together with heart and lungs is a nutrient‑dense organ meat rich in iron and B‑vitamins. It has a strong, slightly bitter flavor and is used in pâtés, stews, and classic Ukrainian dishes.
Nutrition
(per 100g)
Calories130
Protein18г
Fat3г
Carbs2г
Vitamins & minerals
Vitamin A, Vitamin B12, Vitamin B2, folate, iron, copper, zinc
How to choose
Choose a fresh organ mix with deep red‑purple color, firm to the touch, without off‑odors or discoloration.
How to store
Store in the refrigerator at 0–2 °C in airtight packaging, use within 1–2 days; can be frozen for up to 3 months.
Recipes with Beef Liver (Heart and Lungs)
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