Beef Liver
Default unit: pcs · Less common product
Description
Beef liver is a tender, dark‑red organ meat rich in iron and B‑group vitamins. It is commonly used in quick sautéed dishes, pâtés, and traditional Ukrainian recipes.
Nutrition
(per 100g)
Calories135
Protein20.4г
Fat3.6г
Carbs3.9г
Vitamins & minerals
Vitamin A, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B3 (niacin), folate, iron
How to choose
Choose liver that is deep red, free of brown spots, firm to the touch, and without an off‑odor.
How to store
Keep refrigerated at 0‑4 °C and use within 1‑2 days; for longer storage freeze in an airtight bag for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App