Beef Flat Iron Steak
Default unit: pcs · Less common product
Description
A thin, tender steak from the beef shoulder (flat‑iron cut) known for its tenderness and rich flavor. Ideal for quick grilling or pan‑searing.
Nutrition
(per 100g)
Calories210
Protein26г
Fat12г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), zinc, iron, selenium
How to choose
Choose a steak with bright red color, even marbling, and no dry spots.
How to store
Store in the refrigerator at 0‑2 °C in an airtight package for up to 3‑5 days; freeze at –18 °C for longer storage.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App