Beef Eye Round
Default unit: kg · Less common product
Description
Beef eye round is a lean, cylindrical muscle from the hindquarter, prized for its low fat content and suitability for roasting, grilling, or thin‑slice sautéing.
Nutrition
(per 100g)
Calories170
Protein21.5г
Fat5.2г
Carbs0г
Vitamins & minerals
Vitamin B12, Niacin (B3), Vitamin B6, Iron, Zinc
How to choose
Pick meat that is deep red, free of dry spots, with a tight, springy feel and no unpleasant smell.
How to store
Keep in the fridge at 0‑2 °C in a vacuum‑sealed package for 3‑5 days, or freeze for up to 6 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App