Bean Puree
Default unit: pcs · Less common product
Description
Bean puree is a smooth paste made by blending cooked beans such as white beans, peas or chickpeas. It serves as a base for soups, sauces, fillings, and vegetarian dishes.
Nutrition
(per 100g)
Calories127
Protein8.7г
Fat0.5г
Carbs22.8г
Vitamins & minerals
Vitamin B6, folate, iron, magnesium
How to choose
Choose a product with no added sugars or preservatives, look for a smooth, lump‑free texture and a clear label indicating the bean type.
How to store
After opening, keep refrigerated in an airtight container and use within 5‑7 days; portions can be frozen for up to 2 months if needed.
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