Bean Medley
Default unit: pcs · Common product
Description
A mixed blend of cooked beans, typically including kidney beans, chickpeas, black beans, lentils and others, ready to eat.
Nutrition
(per 100g)
Calories110
Protein6.5г
Fat0.5г
Carbs20г
Vitamins & minerals
Folate, iron, magnesium, potassium, vitamin B1 (thiamine)
How to choose
Choose cans that are free of dents and rust, check the production date and sodium content – lower‑salt versions are preferable.
How to store
Store unopened cans in a cool, dry place; after opening, transfer to an airtight container and keep refrigerated for 3‑4 days.
Recipes with Bean Medley
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