Aquafaba (Bean Cooking Liquid)
Default unit: pcs · Less common product
Description
Aquafaba is the clear, slightly viscous liquid left after cooking or canning beans such as chickpeas or beans. It is used as an egg substitute in vegan baking and for making emulsions, whipped mousses, and mayonnaise.
Nutrition
(per 100g)
Calories5
Protein0.5г
Fat0г
Carbs0.5г
Vitamins & minerals
Potassium
How to choose
Choose liquid from canned beans without added flavorings and with low sodium. Ensure the liquid is clear and free of sediment.
How to store
After opening, keep refrigerated in an airtight container for up to 5 days, or freeze in portion‑size bags for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App