Bean Flour
Default unit: g · Less common product
Description
Bean flour is a finely ground powder made from dried beans such as soy, chickpeas, or various beans. It serves as a gluten‑free alternative to wheat flour in breads, batters, and sauces.
Nutrition
(per 100g)
Calories400
Protein40г
Fat20г
Carbs30г
Vitamins & minerals
Vitamin B1 (thiamine), Vitamin B2 (riboflavin), folate, iron, calcium.
How to choose
Pick flour that is light‑colored, fine, and free of lumps or off‑odors.
How to store
Store in a tightly sealed bag in a cool, dry pantry; for prolonged freshness keep refrigerated or frozen.
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