Béchamel Sauce
Default unit: l · Less common product
Description
Béchamel is a classic white sauce made from butter, flour, and milk, serving as a versatile base for gratins, soufflés, and creamy dishes.
Nutrition
(per 100g)
Calories72
Protein2.6г
Fat4.5г
Carbs5.8г
Vitamins & minerals
Calcium, Vitamin A, Vitamin D
How to choose
Use fresh dairy products and unsalted butter; avoid sauces that contain many preservatives.
How to store
Store in an airtight container in the refrigerator for 3‑4 days; it can be frozen in portion‑size containers for longer storage.
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