Barley Groats
Default unit: pcs · Less common product
Description
Barley groats are whole barley kernels that have been hulled and are typically boiled as a hearty porridge or added to soups and salads. They have a mild nutty flavor and high nutritional value.
Nutrition
(per 100g)
Calories352
Protein12.5г
Fat2.3г
Carbs73.5г
Vitamins & minerals
Vitamins B1, B3, B6, folate, iron, magnesium.
How to choose
Prefer groats of uniform golden color, free of spots, mold, or insects. Check that the package is intact.
How to store
Keep in a cool, dry place in a sealed bag for up to 12 months.
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