Barley Bran
Default unit: pcs · Less common product
Description
The outer hull of barley grain, rich in dietary fiber, B‑vitamins and minerals. It is added to breads, muesli and porridges to boost nutritional value.
Nutrition
(per 100g)
Calories216
Protein15.5г
Fat9г
Carbs58г
Vitamins & minerals
Vitamins B1, B3, B6, iron, magnesium, zinc, dietary fiber.
How to choose
Look for bran that is light brown, dry, and free of musty odor. The bag should be intact.
How to store
Keep in a sealed bag or jar in a cool, dry place, avoiding moisture.
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