Bangus
Default unit: pcs · Less common product
Description
Bangus, also known as milkfish, is a white, low‑fat fish popular in Southeast Asian cooking. Its delicate flavor makes it suitable for frying, baking, or stewing in sauces.
Nutrition
(per 100g)
Calories115
Protein20г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, omega‑3 fatty acids
How to choose
Choose fish with a fresh sheen, clear eyes, no off‑odor, and firm, undiscolored flesh.
How to store
Keep on ice or in the refrigerator at 0‑2 °C and use within 1‑2 days; it can be frozen for up to 3 months in an airtight bag.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App