Baby Pumpkin
Default unit: pcs · Less common product
Description
Tinda, also called baby pumpkin or Indian round gourd, is a small, immature squash common in South Asian cuisine. Its tender flesh has a mild flavor and is ideal for stews, curries, and baked dishes.
Nutrition
(per 100g)
Calories20
Protein0.7г
Fat0.1г
Carbs4.8г
Vitamins & minerals
Vitamin A (β‑carotene), Vitamin C, Potassium
How to choose
Choose fruits with a firm, glossy skin free of soft spots or cracks. Size should be uniform and color bright green or yellow‑ish.
How to store
Store in a cool, dry place or in the refrigerator in a perforated bag for up to 2 weeks. Keep away from moisture to prevent spoilage.
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