Avocado Oil
Default unit: pcs · Less common product
Description
Avocado oil is a cold‑pressed oil extracted from the flesh of avocados, rich in monounsaturated fats and vitamin E. Its high smoke point makes it suitable for frying, roasting, and salad dressings.
Nutrition
(per 100g)
Vitamins & minerals
Vitamin E, small amounts of vitamin K.
How to choose
Look for “cold‑pressed” or “extra‑virgin” on the label, and a dark glass or metal container that protects the oil from light. The aroma should be mild, without a bitter aftertaste.
How to store
Store in a dark, cool place away from direct sunlight. After opening, keep it in the refrigerator – the oil may solidify, which indicates it is still fresh.
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