Asparagus
Default unit: pcs · Less common product
Description
Asparagus is the young shoots of a perennial herb, eaten as a vegetable. It has a delicate flavor, crisp texture, and is commonly used in salads, side dishes, soups, and stir‑fries.
Nutrition
(per 100g)
Calories20
Protein2.2г
Fat0.1г
Carbs3.9г
Vitamins & minerals
Vitamin K, folate, vitamin A, vitamin C, iron
How to choose
Choose spears that are bright green, firm, with closed tips, and free of dry or damaged sections.
How to store
Keep in the refrigerator in a plastic bag or a container with a damp paper towel, and use within 3–5 days. Blanch and freeze for longer storage.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App