Artichokes
Default unit: pcs · Less common product
Description
Artichoke is a perennial thistle whose edible parts are the fleshy bracts and the heart. Fresh or canned artichokes are added to salads, pastas, gratins and served as a side dish.
Nutrition
(per 100g)
Calories47
Protein3.3г
Fat0.2г
Carbs10.5г
Vitamins & minerals
Vitamin C, Vitamin K, folate, magnesium, potassium
How to choose
Select firm, heavy heads with no dry or yellowing leaves; the leaves should be green and pliable, and the base firm.
How to store
Keep fresh artichokes in the fridge wrapped in a damp cloth for up to 5 days. Canned artichokes stay in a cool pantry; once opened, keep them in their brine in the refrigerator for up to 4 days.
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