Artichoke Hearts
Default unit: pcs · Less common product
Description
Artichoke hearts are the tender inner parts of the artichoke flower buds, usually canned in brine or oil. They are used in salads, pastas, appetizers and as a base for sauces.
Nutrition
(per 100g)
Calories53
Protein2.9г
Fat0.2г
Carbs11г
Vitamins & minerals
Vitamin C, Vitamin K, folate, magnesium, potassium
How to choose
Choose jars with intact lids and no dents; the liquid should be clear, not cloudy, and the aroma should be fresh, without a bitter off‑note.
How to store
Store unopened cans in a cool, dry pantry. Once opened, transfer hearts to an airtight container and keep refrigerated – up to 5 days.
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