Artichoke Hearts
Default unit: pcs · Less common product
Description
Artichoke hearts are the tender inner portions of globe artichoke buds, offering a delicate nutty‑earthy flavor and are popular in salads, pastas, and casseroles.
Nutrition
(per 100g)
Calories53
Protein2.9г
Fat0.2г
Carbs11г
Vitamins & minerals
Potassium, folate, Vitamin C, magnesium
How to choose
Choose tight, green buds without brown spots; for canned versions, ensure the brine is clear and free of sediment.
How to store
Store fresh hearts in the refrigerator wrapped in a damp paper towel for 2–3 days. Canned hearts stay in a cool pantry; once opened, keep in brine refrigerated for up to 5 days. Frozen hearts can be kept for up to 6 months.
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