Any Light Fish Fillet
Default unit: pcs · Less common product
Description
Any light fish fillet is a lean fillet with tender white flesh suitable for a variety of dishes. It is often grilled, baked, or formed into fish cakes.
Nutrition
(per 100g)
Calories95
Protein19г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, Niacin, Selenium, Omega‑3 fatty acids
How to choose
Look for fillets that are translucent, free of bruises, with an even color and no off‑odors; the flesh should spring back when pressed.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight container for up to 1‑2 days, or freeze at –18 °C for 2‑3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App