Anchovy in Oil
Default unit: pcs · Less common product
Description
Salt‑cured anchovy fillets packed in oil are used in salads, sauces, pizza and other dishes to provide an intense umami flavor.
Nutrition
(per 100g)
Calories210
Protein20г
Fat13г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin A, calcium, iron, omega‑3 fatty acids
How to choose
Choose jars with clear, non‑cloudy oil; the fillets should be firm and free of any off‑odor.
How to store
Store unopened jars in a cool, dark pantry. Once opened, keep refrigerated, submerged in oil, and consume within 2–3 weeks.
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