Parmesan Cheese
Default unit: pcs · Less common product
Description
Parmesan is an Italian hard cheese made from cow’s milk and aged at least 12 months. It delivers a rich, nutty flavor and is commonly grated over pasta, risotto, and salads.
Nutrition
(per 100g)
Calories431
Protein38г
Fat29г
Carbs4г
Vitamins & minerals
Calcium, Phosphorus, Vitamin A, Vitamin B2
How to choose
Choose a hard, granular cheese with a deep golden‑yellow hue, no cracks, and a fragrant, slightly nutty aroma.
How to store
Keep refrigerated at 2‑4 °C, wrapped in parchment paper and then foil or in an airtight container. Use within 2‑3 weeks after opening; it can be frozen for up to 2 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App