Abalone
Default unit: pcs · Less common product
Description
Abalone is a marine mollusk with a tender, slightly sweet flesh that carries a subtle ocean flavor. It is popular in Asian cuisines, especially in sushi, soups, and stir‑fries.
Nutrition
(per 100g)
Calories82
Protein14.5г
Fat1г
Carbs2г
Vitamins & minerals
Vitamin B12, Vitamin E, iron, zinc, selenium, omega‑3 fatty acids
How to choose
Fresh abalone features a glossy, intact shell, firm flesh, and no off‑odour; for canned, check the seal integrity and expiry date.
How to store
Keep fresh abalone on ice in the refrigerator (0‑2 °C) and use within 24 hours. Canned abalone stores in a cool, dry pantry; once opened, keep refrigerated and consume within 2‑3 days.
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