5‑Grain Flakes
Default unit: pcs · Less common product
Description
5‑Grain flakes are light, crispy cereal flakes made from a blend of five grains such as wheat, oats, rye, barley and millet. They provide B‑vitamins, dietary fiber and are suitable for a healthy breakfast or snack.
Nutrition
(per 100g)
Calories350
Protein7.5г
Fat2г
Carbs75г
Vitamins & minerals
Vitamins B1, B3, B6, folate, iron, copper
How to choose
Look for flakes with no added sugar, listing wheat, oats, rye, barley and millet; the color should be light.
How to store
Store in a sealed package in a cool, dry place, away from direct sunlight.
Recipes with 5‑Grain Flakes
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