Chinese-style kale

Per serving

95kcal
Proteins
Fats
Carbs

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces

Ingredients

2 serv.
  • vegetable oil1 tbsp tbsp
  • large garlic clove1

    sliced

  • bag kale200g g
  • soy sauce1 tbsp tbsp
  • oyster sauce1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.

  2. 2

    Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.

  3. 3

    Stir in the soy and oyster sauces and heat through to serve.

Source: bbcgoodfood.com
Original recipe

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