Winter Wheat Berries
Default unit: pcs · Less common product
Description
Winter wheat berries are whole, unprocessed kernels of soft white wheat that are harvested and stored for winter use. They are commonly boiled for porridge, added to salads, or milled for baking breads and pastries.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.5г
Carbs71г
Vitamins & minerals
Vitamin B1, Vitamin B3, folate, iron, magnesium
How to choose
Select berries of uniform size, with intact husks, free of mold or discoloration.
How to store
Keep in an airtight package in a cool, dry place; for extended storage, move to the refrigerator.
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